Wednesday, June 22, 2016

Stress is a Killer!

"A tournament is an anticlimax to preparation, the way I see it." Ben Hogan.

What an exciting US Open tournament despite the distractions. Congrats to Dustin Johnson. As Dustin said he had “knocked on the door several times” and now he’s overcome the “crushing defeats” of the recent past to become a major champion. Meaning he had gained the necessary experience forged in the crucible of combat to finally prevail.

That being said can you believe the meltdowns of his fellow competitors? Talk about crushing defeats! But look at the bright side, each one has gained valuable experience. They have felt the stress that internalized pressure can produce. They now know the feeling, but to a lesser degree, of what combat does to the ability to think, respond, act and to function.

But wait, some of my favorite veteran players, who have melted down in the past just did it again. How many times has Lee Westwood, Sergio Garcia and Adam Scott been in the hunt and thrown away a tournament? I’m not going to be super critical of the new guys because they did gain some valuable experience and no one expected them to do anything anyway.

Now with that being said, a “Meltdown” is the third, and most extreme form of “Choking.” A meltdown is the inability to do what you think you do, or to do the things you have done. It occurs when the blood chemistry alters your physical reality. Adrenaline, Cortisol and Norepinephrine are introduced into the blood stream when we are stressed. They have the effect of speeding up some things, suppressing others and in general they change our ability to react, respond and to perform. For example, Paul Azinger said he could feel his pulse in his finger tips and he couldn’t eat because his taste buds were effected. Azinger recounted, during the telecast, that Tom Watson had said that he couldn’t win until he learned to slow down his heart rate by controlling his breathing.

So what’s the take away from this? Preparation. which is more than practice and playing before a tournament, must take into account the kind of pressure that stresses us. Preparation then becomes training. The military learned a long time ago that soldiers that train in simulated stressful activities can perform as well as those who have actually experienced those activities!

I submit that for a tournament to be anticlimactic, preparation must be intense, effective and stressful.


Next time I will address the differences between practice and training. (And I am a combat veteran.)

I wrote a book called “Hogan’s Ghost” which is available thru Amazon.com that will help identify the problems and suggest solutions. https://lnkd.in/b5xh8us. You can see what I do at http://edmyersgolf.com

Sunday, June 12, 2016

Do the Math!

Did you see the movie The Martian? I did last week, and the reasons for my frustration with professional golfers became clear. “Space does not cooperate!” Translation: what you think, believe, trust and hope doesn’t matter. Your “process” doesn’t matter because life, reality, success and failure are not based on you. Life does not cooperate. If our hero astronaut had stuck to his process, he would have died. If you stick to what’s not working in the current environment, your career is going to die!

“Do the math:” make a calculation or come to a conclusion based on the relevant facts and figures, typically with the implication that the result is or should be obvious.

From the movie: “This is it! This is how I am! Now, you can either accept that or you can get to work. That’s all it is. You just begin. You do the math. You solve one problem. Then you solve the next one. Then the next. If you solve enough problems you get to come home.”

Here is what I’m talking about. “I am frustrated with my poor results lately. There is no doubt about that. I work really hard on my game, and it feels bad to play poorly for an extended period. In the last 11 weeks, I have played nine PGA Tour events and made just one cut. That is not good.” (He has now missed the cut in 13 of 14 events, and failed to qualify for the US Open.)

Then he says: “when I take a step back and see a broader perspective, I know that I am doing great. My "big-picture" trend of improvement and accomplishment is incredible; and I have the work-ethic and attitude to ensure that it continues. My process is all about steady improvement over time, and my plan works. I'm not changing. I'll keep getting better, and I will get out of this rut.”

“I have felt that my game is better than the scores.” Wrong! Your game is the scores you post! Your job is to post scores. Your job is to survive. You do that by solving problems, not by working on them. Do the math!


I wrote a book called “Hogan’s Ghost” which is available thru Amazon.com that will help identify the problems and suggest solutions. https://lnkd.in/b5xh8us You can see what I do at edmyersgolf.com